Public speaking anxiety case study
From: Sean J.
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Some say that it is the number one fear of Americans over death. There have been many studies done in the general field of public speaking anxiety. I am going to review five articles that touch on various issues surrounding public speaking anxiety. All five of these articles are from Communication journals and are at most five years old.
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Public Speaking Anxiety
Public Speaking Anxiety Free Essay Example
Note 1. The fear of public speaking is real. Speech anxiety, as it is otherwise known, is so well known as a psychological fear that it has its own scientific term:. Glossophobia or speech anxiety is the fear of public speaking or of speaking in general. Many people only have this fear, while others may also have social phobia or social anxiety disorder. Wikipedia Note 2. Public speaking anxiety is a natural, human reaction.
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Returning clients click here. There is a program so powerful that it takes a fear of public speaking that causes your body to shake and your mind to freeze down to almost nothing — so you can relax and actually enjoy public speaking… maybe for the first time in your life. This one-on-one phone program delivers an entirely new approach to reducing negative emotions like fear and is called The Lefkoe Method. Instead of using positive thinking, visualizations or relaxation techniques — which are like putting bandaids on a compound fracture — this program addresses the core causes of your fear because addressing the real problem is how you produce lasting change. Bob Hunsicker handled his fear of public speaking back in and remains fearless to this day.
The most effective longterm way to overcome public speaking anxiety is to use a proven method such as Cognitive Behavioral Therapy. New research suggests that getting back in front of a group as soon as possible will help reduce the damage. In the experiment , people received an electric shock every time a blue square appeared on a computer screen.